At Ease Counseling is a mental health practice based in Burnaby, British Columbia, offering both in-person and virtual therapy services throughout the province. Founded and led by Leena Mehta, a BIPOC registered clinical counsellor and approved clinical supervisor, the practice is dedicated to providing a safe, inclusive, and compassionate space for individuals to heal and grow. Leena brings over seven years of therapeutic experience, utilizing a client-driven, trauma-informed approach to support clients in addressing various challenges, including anxiety, depression, trauma, and life transitions. The practice offers a range of services tailored to meet the unique needs of each client. These include individual counselling, couples counselling, clinical supervision, and specialized programs such as CVAP (Crime Victim Assistance Program) and FNHA (First Nations Health Authority) counselling. At Ease Counseling employs evidence-based therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Brief Therapy (SFBT). These approaches are designed to help clients process past traumas, develop healthier coping strategies, and achieve personal growth At Ease Counseling is committed to fostering an anti-oppressive and culturally sensitive environment. The practice recognizes the impact of inequality and oppression and strives to support clients from diverse backgrounds, including BIPOC and 2SLGBTQI+ communities. Leena’s therapeutic philosophy emphasizes the importance of connection, exploration, and healing, encouraging clients to engage with their experiences in a supportive and non-judgmental setting. For more information or to schedule a consultation, visit our site.
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Welcome to Anchored Therapy Centre – Individual and Couples Therapy Your Partner in Mental Health and Well-being At Anchored Therapy Centre, we believe that everyone deserves to lead a life anchored in purpose, resilience, and emotional balance. Located in the heart of our community, our practice is dedicated to providing compassionate, client-centered therapy that empowers individuals, couples, and families to navigate life’s challenges with confidence. Why Choose Anchored Therapy Centre? Learn more about us by clicking here. Our team of experienced and licensed psychotherapists offers a wide range of services, including individual therapy, couples counseling, family therapy, and group sessions. We specialize in helping clients manage anxiety, depression, relationship issues, trauma, discernment counseling, and life transitions. Our therapeutic approach is integrative, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), EMDR Therapy, Mindfulness-Based Stress Reduction (MBSR), and Emotionally Focused Therapy (EFT) to tailor each session to your unique needs. Our Services: Individual Therapy: Personalized sessions that focus on your specific mental health goals, whether you’re dealing with stress, self-esteem issues, or past trauma. Couples Counseling: Strengthen your relationship with tools and insights that foster better communication, trust, and intimacy. Family Therapy: Address family dynamics and improve relationships within the family unit through collaborative therapy sessions. Teen Counselling Meet Our Therapists Our therapists are not just professionals; they are passionate advocates for your well-being. With extensive training and a commitment to ongoing education, our team is equipped to guide you through your mental health journey. Learn more about our therapists and find the right fit for your needs. Start Your Journey with Us Today Taking the first step towards therapy can be daunting, but at Anchored Therapy Centre, we’re here to support you every step of the way. Whether you’re new to therapy or seeking to continue your mental health journey, we’re ready to help. To book your first appointment or learn more about our services, visit our contact page or call us directly at 416-882-9479 At Anchored Therapy Centre, we’re more than just a therapy practice – we’re a community committed to helping you achieve lasting mental wellness. Click Here to Book Now your free 20 minutes consultation session.
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